4 Tips to Dealing with Stress When Working in the Tech Industry

From iPhones to Smart Homes, the tech industry is booming with new developments each day. While this may be exciting for the average person, the stress of this competitive field can be detrimental to those working in it.

If you’re feeling the Silicon Valley burnout, you’re not alone. Fortunately, there are ways to manage these feelings without giving up your passion. To learn more, read on for four tips to dealing with stress in the tech industry!

#1 Replace Screen Time With Cathartic Alternatives

When your entire workday revolves around technology, even the sight of a screen can hinder your ability to relax. The reality is that your industry is naturally tech-oriented, meaning you’re constantly receiving stimuli.

Maybe it’s time to replace Netflix with nature. For alternative ways to enjoy your downtime, consider some of the following IRL activities:

  • Walk your dog
  • Pick up a new hobby
  • Go hiking
  • Read a book
  • Try a new recipe
  • Spend time with a friend (in person)

#2 Leave Work at Work

With a huge portion of the workforce now working from home (WFH), separating your work life from your personal life is no easy task. While it’s now easier than ever to blend the two, without the division, it’s easy to slip into an unhealthy routine (one where, well, work never ends).

Here are some ways to separate work from relaxation, even if they happen in the same room:

  • Turn your notifications off when you get to the end of your workday.
  • Create a distinct work-from-home office if you have space in your home.
  • Invest in a standing desk extender so you can literally turn your workday “on” in the mornings.
  • Outline a clear work schedule (even if it doesn’t feel like you’re actually “leaving the office,” log off your computer at 5pm).

#3 Utilize Effective Relaxation Techniques

The tech industry, atop of it’s monumental growth, is a fast-paced environment. Competition, long workdays, and grueling hours debugging code can all amount to copious amounts of stress. But we’ve got good news. By adopting a few effective relaxation techniques, a couple small changes can make a big difference.

For instance, consider:

  • Deep breathing – There are a variety of different breathing exercises, many of which are designed to help reduce stress. Take 4-7-8 for instance. Draw a long and slow inhale for four seconds, hold the air in your lungs for seven, and then exhale for a count of eight. Try repeating this breathing pattern to slow (and stabilize) your nervous system.
  • CBD – Cannabidiol, a compound extracted from the hemp plant, has a profound impact on the endocannabinoid system (ECS). When it binds to certain receptors (located in our ECS), CBD can help regulate your sleep cycle, stress levels, and even your appetite. If you’re looking for a simple way to introduce CBD into your wellness routine, consider starting with organic CBD gummies.
  • Stretching – Sitting and staring at a screen for hours on end does little to promote good posture. Unfortunately, bad posture can result in tension and strain on your neck, shoulders, and lower back. By adopting some simple stretches, you can alleviate part of this tension, which will have a direct impact on your overall stress. When the body leads, the mind tends to follow.

#4 Seek Professional Help (Or Just A Little Help From A Friend)

There’s a reason why clinical therapy is a ubiquitous practice. The science backing therapy proves that discussing and dissecting your afflictions can help you discover the root cause of your issues. Perhaps it’s not just the tech industry that’s inducing stress, maybe it’s something in your personal life. Maybe it’s both.

Have you spoken to anyone about what you’re going through? While it’s not always easy to have these conversations (especially when they’re deeply personal), a third party (like a therapist or clinical professional) can help you see your problems through a different lens.

From there, they can recommend certain techniques and coping mechanisms to squander stress and boost your emotional health. Given how the pandemic has affected us, online therapy is quickly becoming the new “norm.” If you’re looking for these types of resources, they’re not just widely available, but you can also seek them out from the comfort of your own home (which often makes the process easier).

Give Your Batteries a Recharge

Working in the tech industry is demanding, but it shouldn’t be miserable.

There’s a reason you entered this field—don’t let stress and anxiety cloud your vision of the future. Remember to take time for relaxation each day, so you’re fully prepared to do your best work when the time comes.

Working in such a fast-paced industry means that innovation needs to work on both ends—the way you’re developing your tech, and the way you’re coping with the process.