‘600-Lb. Life:’ What Is Dr. Nowzaradan’s 1,200 Calorie Diet?

Dr. Nowzaradan from My 600-Lb Life does anything he can to help out his patients. When they come to him to lose weight, he puts them on a diet plan. This diet plan consists of only eating 1,200 calories per day. This diet helps them to lose weight quickly, but also to focus on a healthier diet and lifestyle. Once his patients are put on this diet, they can then begin to transform their lives and meet their goal weight for gastric bypass surgery. Let’s find out more about this diet.

The Dr. Nowzaradan Diet

When it comes to helping his patients lose weight Dr. Now has been quite successful. He is patient and kind with his patients, but at the same time, he knows how to be blunt with those who need it. Now that Season 11 is here, fans have already seen a few success stories. Part of their success is following his 1,200-calorie diet plan. This plan breaks down what they can eat to begin weight loss. Of course, there are some obvious foods that they shouldn’t have. Dr. Now suggests eating a low-carb diet. The foods should also be low-fat, but high in protein.

Dr. Nowzaradan- Instagram

The foods that Dr. Nowzaradan suggests leaving out are sugary snacks, candy, sodas, cookies, cakes, and pies. He also wants patients to steer clear of chocolate, ice cream, and donuts. Chips and crackers are also in the category of foods to avoid. But what can his patients eat? Dr. Now instructs his patients to eat two to three meals a day, as long as it is 1,200 calories. Some foods they can eat include chia seeds, chicken, egg whites, turkey, and non-starchy vegetables. They can also eat skim milk and non-fat yogurt.

Where to Find Dr. Now

Fans of Dr. Nowzaradan can see him weekly on My 600-Lb Life, but he also has quite a presence on Instagram. Much like other TLC stars, he is also making Cameos to connect with his fans. He shared with his fans quite often on social media, especially when the show is on TLC. He has worked very hard to get where he is and now it seems that he is pushing to make extra money. Although fans feel that he doesn’t need to work any harder. Dr. Now makes quite a lot of money with his practice but continues to add merchandise to his website.

Dr. Now- Instagram
Dr. Now- Instagram

No matter what though, Dr. Now’s main goals are to help his patients to lose weight and qualify for weight loss surgery. By following his diet, they are already on track to losing weight and doing so quickly. Once they meet their first goal with Dr. Now, they will then get other options to help them on the right path.

What do you think of Dr. Now’s 1,200-calorie diet? We would like to hear what you think in the comments below. Stay with TV Shows Ace for more My 600-Lb Life.

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